搜索
Miso fish with green beans and chickpea puree

Miso fish with green beans and chickpea puree
3.5 2 評分
准备工作 20 分钟
总数 3小时
4 portions
马上体验

食材

  • miso paste
    50 g
  • sugar
    30 g
  • honey
    1 tbsp
    1 tbsp mirin
  • white wine
    2 tbsp
    2 tbsp sake
  • soy sauce
    1 tbsp
  • sesame oil
    4 tbsp
  • white fish fillets, skinless, boneless (approx. 200 g each)
    4
  • vegetable oil plus extra for greasing
    30 g
  • fresh shiitake mushrooms sliced (1 cm)
    200 g
    200 g fresh mushrooms, sliced (1 cm)
  • canned chickpeas drained (approx. 500 g after draining)
    800 g
  • water
    300 g
  • salt
    ½ tsp
  • fresh root ginger cut in slices (2 mm)
    10 g
  • green beans, fresh or frozen
    300 g

难易度

初级

营养价值 每 1 portion

钠 1628.6 mg
蛋白质 46.3 g
热量 2663 kJ / 636.5 kcal
脂肪 29 g
膳食纤维 12.9 g
饱和脂肪 4 g
碳水化合物 51.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Fusion Kitchen 14 道食谱
国际

您可能还喜欢...

显示所有
Pea and ginger soup, Lemon salmon with broccoli

Pea and ginger soup, Lemon salmon with broccoli

4.8(28)

50 分钟

Demo Recipe - Isaac

Demo Recipe - Isaac

4.9(9)

1小时

IDB2024

IDB2024

5.0(1)

2小时

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

4.6(38)

45 分钟

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

4.3(33)

45 分钟

Chicken corn chowder, Broccoli terrines

Chicken corn chowder, Broccoli terrines

4.4(18)

1小时 25 分钟

Sesame salmon and pea soup

Sesame salmon and pea soup

4.5(17)

1小时

Tonkatsu with coleslaw, wasabi and dill dressing, potato wedges

Tonkatsu with coleslaw, wasabi and dill dressing, potato wedges

4.2(9)

50 分钟

Vegetable soup, Eggs en cocotte with spinach

Vegetable soup, Eggs en cocotte with spinach

4.7(6)

1小时

Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables

Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables

4.5(4)

1小时 5 分钟

Carrot coriander soup and tikka salmon with steamed vegetables

Carrot coriander soup and tikka salmon with steamed vegetables

4.7(3)

35 分钟

Lamb’s lettuce cream soup, Broccoli with olive sauce

Lamb’s lettuce cream soup, Broccoli with olive sauce

4.5(2)

45 分钟

 显示所有