设备与配件
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
准备工作 20 分钟
总数 45 分钟
4 portions
食材
Velouté, chicken and steamed vegetables
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onions cut in halves80 - 100 g
-
garlic clove (可选的)1
-
olive oil20 g
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mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)700 g
-
water600 g
-
salt2 ½ tsp
-
potatoes cut in slices (0.5 cm)400 g
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500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)chicken breast fillets, skinless cut in strips (5 cm x 2 cm)500 g
-
soy sauce2 tbsp
-
ground pepper½ tsp
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sweet paprika (可选的)½ tsp
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1 tbsp creambutter (可选的)20 g
Mustard sauce
-
50 g cream, min. 30% fatcream cheese50 g
-
mustard1 tbsp
-
salt½ tsp
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ground black pepper1 pinch
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fresh parsley leaves only3 - 4 sprigs
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egg yolk (可选的)1
难易度
初级
营养价值 每 1 portion
蛋白质
37 g
热量
1745 kJ /
417 kcal
脂肪
16 g
膳食纤维
6.2 g
碳水化合物
26 g
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