Vegetables and cashew nuts in peanut sauce with rice

Vegetables and cashew nuts in peanut sauce with rice

4.2 13 評分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

water
1550 g
carrots unpeeled, cut in pieces (4 cm)
400 g
white jasmine rice
250 g
fresh mushrooms cut in halves
200 g
broccoli florets cut in pieces (3 cm)
150 g
garlic clove
1
vegetable oil
20 g
peanut butter
100 g
sugar
10 g
soy sauce
30 g
ground black pepper
½ tsp
sesame oil
10 g
red peppers thinly sliced (approx. 0.5 cm)
150 g
spring onions cut in pieces (3 cm)
50 g
roasted cashew nuts, salted
150 g

难易度

初级

营养价值每 1 portion

钠 762.5 mg

蛋白质 20.5 g

热量 3159.9 kJ / 755.2 kcal

脂肪 38.9 g

膳食纤维 8.8 g

饱和脂肪 6.9 g

碳水化合物 88.1 g

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Flexitarian Favourites 12 道食谱
国际

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