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Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes
4.8 21 評分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • cod fillets, skinless (approx. 200 g each)
    4
  • salt to taste
    3 ¼ tsp
  • fresh parsley leaves only
    5 sprigs
  • water plus extra for washing
    800 g
  • new potatoes fitting through hole in mixing bowl lid
    700 g
  • onions halved
    150 g
  • olive oil
    30 g
  • canned crushed tomatoes
    400 g
  • fresh tomatoes cut in wedges
    200 g
  • raisins
    30 g
  • pitted black olives
    100 g
  • pine nuts
    20 g
  • capers
    20 g
  • dried red chillies
    1 tsp

难易度

初级

营养价值 每 1 portion

钠 2525.7 mg
蛋白质 48.4 g
热量 2231 kJ / 533.2 kcal
脂肪 15.9 g
膳食纤维 8.5 g
饱和脂肪 1.9 g
碳水化合物 51.9 g

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Flexitarian Favourites 12 道食谱
国际

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