
设备与配件
Chicken corn chowder, Broccoli terrines
准备工作 35 分钟
总数 1小时 25 分钟
8 portions
食材
Broccoli terrines
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water500 g
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broccoli florets400 g
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butter for greasing
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eggs4
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cream, min. 30% fat150 g
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salt1 - 1 ½ tsp
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ground black pepper adjust to taste¼ tsp
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ground nutmeg1 pinch
Chicken corn chowder
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garlic cloves2
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onions cut in halves,140 g
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butter cut in pieces60 g
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canned sweetcorn kernels drained280 - 320 g
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chicken breasts, skinless, boneless cut in pieces (3 cm)350 - 400 g
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water900 g
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chicken stock paste, homemade2 tsp
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fresh green chilli (可选的) (e.g. jalapeño), deseeded, chopped1
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cream200 - 300 g
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salt½ tsp
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ground cumin½ tsp
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ground sweet paprika½ tsp
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fresh coriander leaves only, chopped2 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
19 g
热量
1537 kJ /
367 kcal
脂肪
27 g
膳食纤维
3 g
碳水化合物
10 g