设备与配件
Fish cakes with beurre blanc sauce
准备工作 30 分钟
总数 1小时
8 portions
食材
Fish cakes
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water1500 g
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Vegetable stock paste (see Tips)3 tsp
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potatoes peeled and cut into cubes (1 cm)400 g
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boneless white fish fillets cut into pieces (5 cm - see Tips)450 g
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red onion1
-
garlic clove3
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spring onions/shallots trimmed, cut into pieces3 - 4
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fresh dill fronds only1 bunch
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fresh parsley leaves only4 sprigs
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cornichons50 g
-
long red chilli trimmed and deseeded1
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extra virgin olive oil40 g
-
sea salt to season
-
ground black pepper to season
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plain flour100 g
-
panko breadcrumbs200 g
-
eggs3
-
oil to shallow fry (approx. 2 cups)
Beurre blanc sauce (optional)
-
fresh dill fronds only (approx. 10 g)5 sprigs
-
fresh chives (approx. 50 g)2 bunches
-
onion½
-
long red chilli½
-
garlic cloves4
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extra virgin olive oil40 g
-
cherry tomatoes250 g
-
white wine vinegar100 g
-
lemon juiced (approx. 40g)1
-
Dijon mustard (20 g)1 tbsp
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salted butter cut into pieces280 g
-
sea salt to taste
-
ground black pepper to taste
难易度
初级
营养价值 每 1 portion
钠
353.5 mg
蛋白质
19.6 g
热量
2596 kJ /
620.5 kcal
脂肪
42 g
膳食纤维
3.8 g
饱和脂肪
20.4 g
碳水化合物
42.7 g
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