设备与配件
Chili and Peanut Noodles with Tofu and Chili Garlic Oil
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
water to boil noodles
-
garlic cloves2
-
dried chili flakes1 tsp
-
shallots cut into pieces2 oz
-
coconut oil divided2 ½ oz
-
red bell peppers sliced (¼ in.)5 oz
-
red onions sliced (¼ in.)5 oz
-
carrots peeled in ribbons3
-
sugar snap peas5 oz
-
soba noodles7 oz
-
peanut butter½ oz
-
tamari sauce½ oz
-
ginger paste2 tsp
-
Korean chili paste (gochujang)2 tsp
-
rice vinegar1 ½ oz
-
maple syrup2 tsp
-
lime juice½ oz
-
sesame oil1 tsp
-
firm tofu10 oz
-
fresh cilantro leaves only, chopped, plus extra to garnish¼ bunch
-
fresh basil leaves only, chopped, plus extra to garnish2 sprigs
难易度
初级
营养价值 每 1 portion
钠
850.6 mg
蛋白质
22.7 g
热量
2304 kJ /
550.7 kcal
脂肪
27.8 g
膳食纤维
6.5 g
饱和脂肪
16.9 g
碳水化合物
60.9 g
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