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Mediterranean vegetable bake

Mediterranean vegetable bake
4.7 66 評分
准备工作 20 分钟
总数 50 分钟
2 portions
马上体验

食材

  • Parmesan cheese cut into cubes (3 cm)
    40 g
  • mozzarella cheese cut into cubes (3 cm)
    20 g
  • bread cut into pieces and slightly frozen
    2 slices
  • onion cut into quarters
    1
  • garlic cloves
    2
  • anchovy fillets
    3
  • pickled capers drained
    1 tsp
  • olive oil
    20 g
  • dried oregano
    1 tsp
  • Vegetable stock paste (see Tips)
    2 tsp
  • canned crushed tomatoes
    400 g
  • water
    30 g
  • red capsicum cut into strips (2 cm) then strips cut into halves
    190 g
  • green capsicum cut into strips (2 cm) then strips cut into halves
    130 g
  • zucchini cut into pieces
    310 g
  • yellow squash cut into quarters
    4
  • canned chickpeas rinsed and drained
    400 g
  • pitted green Sicilian olives
    50 g
  • feta cheese cut into cubes
    100 g
  • ground black pepper to taste
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 49.3 g
热量 3739 kJ / 890 kcal
脂肪 42 g
膳食纤维 26.7 g
碳水化合物 66.2 g

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还收录在

Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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