设备与配件
Shiitake Mushroom Abalone Sea Cucumber Stew
准备工作 5 分钟
总数 1小时 45 分钟
6 portions
食材
-
garlic cloves2
-
shallots40 g
-
old ginger cut in thin slices10 g
-
cinnamon stick1
-
star anise1
-
cooking oil20 g
-
whole chicken legs (approx. 2 legs), preferably kampung chicken, cut in pieces (4-5 cm)600 g
-
dried shiitake mushrooms soaked to soften, stems removed8
-
water500 g
-
dried scallops large-sized, soaked to soften3
-
abalones small-sized, soaked and cleaned (see tips)6
-
oyster sauce1 tbsp
-
light soy sauce2 tbsp
-
salt1 ½ tsp
-
dark soy sauce1 ½ tsp
-
chicken stock1100 g
-
dried sea cucumbers soaked to soften and cleaned, cut in pieces200 g
-
Chinese rice wine (Shaoxing Hua Tiao)15 g
-
broccoli florets boiled50 g
难易度
初级
营养价值 每 1 portion
钠
1527 mg
蛋白质
18 g
热量
686 kJ /
164 kcal
脂肪
7 g
膳食纤维
1 g
饱和脂肪
1 g
碳水化合物
8 g
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