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Baked masala fish (MEATER+®)

Baked masala fish (MEATER+®)
4.8 4 評分
准备工作 15 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

  • whole fish, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)
    2
  • lime cut into halves
    1
  • cumin seeds
    2 tsp
  • black peppercorns
    ½ tsp
  • dried chillies whole
    5
  • brown onion cut into quarters
    ½
  • ginger paste (see Tips)
    1 tbsp
  • garlic paste (see Tips)
    2 tsp
  • ground turmeric
    ½ tsp
  • canola oil
    30 g
  • fresh curry leaves fried, for garnishing
  • red onion sliced, for garnishing
  • sea salt flakes for garnishing

难易度

初级

营养价值 每 1 portion

钠 1218 mg
蛋白质 40.4 g
热量 1249.8 kJ / 297.5 kcal
脂肪 13 g
膳食纤维 2.7 g
饱和脂肪 3.3 g
碳水化合物 3.6 g

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马上体验 更多信息

还收录在

MEATER+® 15 道食谱
澳大利亚和新西兰

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