Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

4.3 20 評分

准备工作 10 分钟

总数 35 分钟

4 portions

食材

Yoghurt tartare sauce

Greek-style natural yoghurt
200 g
garlic clove
1
baby pickled capers rinsed and drained
30 g

Salmon and broccoli pesto

water
500 g
broccoli florets
200 g
Parmesan cheese cut into pieces (3 cm)
30 g
garlic cloves
2
spring onion/shallot trimmed and cut into pieces
1
olive oil plus extra to drizzle
30 g
freshly squeezed lemon juice (approx. ½ lemon)
20 g
fresh skinless, boneless salmon fillets
4
asparagus trimmed, cut into halves widthways if spears are thick
2 bunches
sea salt to season
ground black pepper to season
rocket
60 g
cherry tomatoes cut into halves or quarters
180 - 200 g
lemon wedges, to serve

难易度

初级

营养价值每 1 portion

钠 449.3 mg

蛋白质 41.1 g

热量 2349 kJ / 559.3 kcal

脂肪 40.4 g

膳食纤维 5.3 g

饱和脂肪 11 g

碳水化合物 5.8 g

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