Fish and mixed vegetable parcels

4.5 72 評分

准备工作 20 分钟

总数 1小时 15 分钟

4 portions

食材

extra virgin olive oil
80 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp
grated lemon zest
2 tbsp
white fish fillets (120-200 g each - see Tips)
4
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
200 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon juice (approx. 1 lemon)
50 g
water
500 g
potatoes peeled, cut into slices (3 mm)
400 g

难易度

中级

营养价值每 1 portion

钠 610.2 mg

蛋白质 43.2 g

热量 1869.3 kJ / 445.1 kcal

脂肪 23.3 g

膳食纤维 3 g

饱和脂肪 4 g

碳水化合物 13.9 g

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还收录在

The Basic Cookbook 183 道食谱
澳大利亚和新西兰

The Basic Cookbook 120 道食谱
澳大利亚和新西兰

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