跳至内容 搜索
Tetsuya Wakuda's Marinated lobster tail with bread salad and avocado soup (TM6)

Tetsuya Wakuda's Marinated lobster tail with bread salad and avocado soup (TM6)
3.7 3 評分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

Lobster
  • ice cubes
  • water
    1000 g
  • fresh lobster tail uncooked (see Tips)
    1
  • cold water
Marinade
  • eschalots cut into halves
    50 g
  • fresh tarragon leaves only
    10 g
  • fresh chives cut into pieces
    10 g
  • rice wine vinegar
    30 g
  • extra virgin olive oil
    70 g
  • walnut oil
    2 tsp
  • sea salt to taste
  • ground black pepper to taste
Bread salad
  • red capsicum cut into pieces (1 cm)
    20 g
  • green capsicum cut into pieces (1 cm)
    20 g
  • yellow capsicum cut into pieces (1 cm)
    20 g
  • pickled capers rinsed
    20 g
  • anchovy fillets
    2
  • egg yolk
    1
  • extra virgin olive oil
    20 g
  • ground black pepper to taste
  • sourdough bread crusts removed, cut into small pieces (1 cm - see Tips)
    1 slice
  • sea salt to taste
Avocado soup
  • ripe avocados (approx. 250 g)
    1 - 2
  • milk cold
    500 g
  • sea salt to taste
  • cayenne pepper to taste
    1 - 2 pinches
Serving
  • salmon caviar to serve (optional)
  • eschalot finely diced, to garnish
  • extra virgin olive oil to drizzle

难易度

初级

营养价值 每 1 portion

钠 1304.7 mg
蛋白质 19.6 g
热量 2275.2 kJ / 541.7 kcal
脂肪 44.8 g
膳食纤维 6.3 g
饱和脂肪 9.2 g
碳水化合物 13.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Thermomix creating something incredible 92 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Salmon en croute

Salmon en croute

4.8(147)

50 min

Scallops with pea purée

Scallops with pea purée

4.8(114)

25 min

Simple steamed salmon

Simple steamed salmon

4.9(101)

30 min

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

4.8(76)

45 min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.8(56)

50 min

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

4.8(51)

24 h 35 min

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.9(40)

1 h 15 min

Salmon with fennel and apple salad

Salmon with fennel and apple salad

4.9(33)

1 h 20 min

Middle Eastern planked salmon

Middle Eastern planked salmon

4.9(27)

1 h 40 min

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

4.8(24)

40 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

4.8(16)

1 h 30 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

4.8(15)

1 h 30 min

 显示所有