设备与配件
Qing zheng yu (steamed fish with ABC soup)
准备工作 20 分钟
总数 1小时 15 分钟
4 portions
食材
ABC Soup
-
boiling water1000 g
-
pork ribs250 - 350 g
-
cold water1000 g
-
potato peeled and cut into pieces (5 cm)150 g
-
carrot peeled and cut into pieces (3-4 cm)100 g
-
tomato cut into quarters and deseeded1
-
brown onion cut into eighths100 g
-
sweet corn cob cut into pieces (2-3 cm)1
-
small dried anchovies (optional - see Tips)20 g
-
Shaoxing wine (Chinese cooking wine)60 g
-
salt to taste1 tsp
Steamed fish and garnishes
-
whole fish, gutted and cleaned (see Tips)500 g
-
piece fresh ginger peeled and cut into thin slices, plus an extra 1-2 cm piece peeled and cut into julienne, for garnishing3 cm
-
spring onions/shallots trimmed and cut into thin slices4
-
Shaoxing wine (Chinese cooking wine)2 tsp
-
soy sauce2 tbsp
-
sesame oil½ - 1 tsp
-
red chilli oil to taste (optional), for serving
-
fermented black beans (optional - see Tips), for serving3 - 4 tbsp
难易度
初级
营养价值 每 1 portion
钠
1702 mg
蛋白质
47.9 g
热量
713.2 kJ /
169.6 kcal
脂肪
25.7 g
膳食纤维
6 g
饱和脂肪
9.3 g
碳水化合物
18.2 g
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