Sweet and sour prawns

Sweet and sour prawns

4.2 6 評分

准备工作 15 分钟

总数 1小时

2 portions

食材

water plus extra to submerge bags and approx. 110 g for sauce
1850 g
freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
30 g
capsicum cut into thin slices (2 mm x 5 cm)
40 g
medium raw prawns peeled and deveined (approx. 180 g - see Tips)
12
salt
¼ tsp
sugar
½ tsp
fresh pineapple cored and cut in pieces (2 cm)
170 g
garlic clove
1
piece fresh ginger peeled
3 cm
fresh long red chilli deseeded if preferred
¼
brown sugar
20 g
rice wine vinegar
20 g
soy sauce
30 g
cornflour
5 g
fresh coriander leaves only, for garnishing

难易度

初级

营养价值每 1 portion

钠 1665.6 mg

蛋白质 25.4 g

热量 872.2 kJ / 207.7 kcal

脂肪 1 g

膳食纤维 3 g

饱和脂肪 0.2 g

碳水化合物 21.8 g

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Sous Vide for Two 8 道食谱
澳大利亚和新西兰

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