设备与配件
Salmon kebabs with coriander chilli mayonnaise
准备工作 20 分钟
总数 50 分钟
6 portions
食材
Marinade
-
lemon zested, no white pith and juiced (approx. 40 g juice)1
-
fresh long green chilli trimmed and deseeded, if preferred1
-
garlic cloves2
-
piece fresh ginger peeled2 cm
-
fresh coriander leaves only2 sprigs
-
natural yoghurt100 g
-
ground turmeric½ tsp
-
Kashmiri chilli powder (see Tips)1 tsp
-
fresh skinless, boneless salmon fillet cut into wide strips (4 cm)600 g
Coriander chilli mayonnaise
-
fresh coriander (approx. 1 bunch), leaves only30 g
-
fresh long green chillies trimmed and deseeded, if preferred1 - 2
-
mayonnaise (see Tips)150 g
-
lemon juice (approx. 1 lemon)40 g
-
ground cumin½ tsp
-
salt to season
-
ground black pepper to season
-
continental cucumber cut into strips, to serve½
-
flatbread of choice, to serve (optional - see Tips)
难易度
初级
营养价值 每 6 portions
钠
1812.4 mg
蛋白质
133.8 g
热量
11028.5 kJ /
2625.8 kcal
脂肪
220.3 g
膳食纤维
13.1 g
饱和脂肪
40.2 g
碳水化合物
26.2 g
您可能还喜欢...
显示所有Salmon en croute
50 min
Scallops with pea purée
25 min
Simple steamed salmon
30 min
Braised cabbage and leek with steamed salmon
45 min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 min
Spinach and smoked salmon roulade
24 h 35 min
Tuna nicoise salad (gut health)
1 h 15 min
Salmon with fennel and apple salad
1 h 20 min
Middle Eastern planked salmon
1 h 40 min
Prawn cocktail with gin-pickled cucumbers
40 min
Beer batter fish
40 min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 h 30 min