搜索
Cheat's cauliflower fried rice

Cheat's cauliflower fried rice
3.6 29 評分
准备工作 20 分钟
总数 35 分钟
4 portions
马上体验

食材

  • garlic cloves
    2
  • piece fresh ginger peeled
    2 cm
  • sesame oil
    1 tsp
  • olive oil plus extra for greasing
    1 tsp
  • cauliflower broken into florets
    450 g
  • water plus 1 tablespoon extra
    500 g
  • frozen peas
    150 g
  • carrot cut into matchsticks
    1
  • raw prawns peeled and deveined
    300 - 400 g
  • spring onions/shallots cut into slices
    3
  • eggs
    2
  • gluten free soy sauce plus extra to taste
    2 tsp
  • black sesame seeds to serve (optional)
  • crispy fried onions to serve (optional)
  • fresh coriander leaves only, to serve (optional)

难易度

初级

营养价值 每 1 portion

蛋白质 30.1 g
热量 966.4 kJ / 230.1 kcal
脂肪 6.6 g
膳食纤维 7.7 g
碳水化合物 8.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Salmon en croute

Salmon en croute

4.8(147)

50 分钟

Scallops with pea purée

Scallops with pea purée

4.8(114)

25 分钟

Simple steamed salmon

Simple steamed salmon

4.9(101)

30 分钟

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

4.8(49)

24小时 35 分钟

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.9(39)

1小时 15 分钟

Salmon with fennel and apple salad

Salmon with fennel and apple salad

4.9(33)

1小时 20 分钟

Middle Eastern planked salmon

Middle Eastern planked salmon

4.9(27)

1小时 40 分钟

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

4.8(24)

40 分钟

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

4.8(16)

1小时 30 分钟

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

4.8(15)

1小时 30 分钟

Linguine marinara

Linguine marinara

4.8(12)

30 分钟

Green mussels in wine and garlic sauce

Green mussels in wine and garlic sauce

4.8(9)

45 分钟

 显示所有