Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

3.9 40 評分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

basmati rice
180 g
water
1150 g
salt
1 tsp
carrot cut into thin slices (approx. 5mm)
1
red capsicum cut into strips
½
broccoli (approx. 200 g), cut into florets
1
firm white fish fillets cut into pieces (6 cm - see Tips)
4
garlic cloves
4
eschalots
3
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
fresh coriander leaves only, for garnishing
tamarind paste
40 g
fish sauce
30 g
palm sugar
45 g
cornflour
2 tsp

难易度

初级

营养价值每 1 portion

钠 1070.7 mg

蛋白质 40.9 g

热量 1696.8 kJ / 404 kcal

脂肪 3.3 g

膳食纤维 6.7 g

饱和脂肪 0.9 g

碳水化合物 56.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Meals in a Flash 91 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Salmon en croute

Salmon en croute

50 min

Scallops with pea purée

Scallops with pea purée

25 min

Simple steamed salmon

Simple steamed salmon

30 min

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

45 min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50 min

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

24 h 35 min

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1 h 15 min

Salmon with fennel and apple salad

Salmon with fennel and apple salad

1 h 20 min

Middle Eastern planked salmon

Middle Eastern planked salmon

1 h 40 min

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

40 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1 h 30 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1 h 30 min

显示所有