Salmon with yoghurt dressing

Salmon with yoghurt dressing

4.6 61 評分

准备工作 15 分钟

总数 55 分钟

8 portions

食材

Yoghurt dressing

garlic clove
1
salt
½ tsp
yoghurt
200 g
tahini
50 g
lemon juice only
½

Salmon

fresh boneless salmon fillet (approx. 1 kg), skin on
1
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
olive oil
1 tbsp
water
1000 g

Walnut crumble

walnuts
80 g
fresh coriander leaves only (approx. 1 bunch)
20 g
fresh mint leaves only
2 sprigs
fresh long red chillies deseeded if preferred and cut into halves
1 - 2
brown onion
¼
lemon juice
30 g
sumac
1 tsp
oil
2 tsp
salt to taste
ground black pepper to taste

难易度

初级

营养价值每 1 portion

钠 630.6 mg

蛋白质 15.7 g

热量 1100.5 kJ / 263 kcal

脂肪 20.5 g

膳食纤维 2.9 g

饱和脂肪 3.2 g

碳水化合物 7.5 g

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Catch of the Day 10 道食谱
澳大利亚和新西兰

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