设备与配件
Prawn and noodle stir-fry
准备工作 20 分钟
总数 25 分钟
4 portions
食材
Noodles and sauce
-
dried egg noodles250 g
-
garlic clove1
-
piece fresh ginger peeled3 cm
-
fresh chillies to taste and deseeded, if preferred1 - 2
-
fresh coriander leaves, for garnishing, and stalks4 sprigs
-
oil2 tbsp
-
ground turmeric (see Tips)½ tsp
-
ground cumin½ tsp
-
fish sauce3 tsp
-
raw sugar2 tsp
-
lime juice2 tsp
-
coconut milk165 g
Prawn stir-fry
-
garlic cloves2
-
piece fresh ginger peeled2 cm
-
oil2 tbsp
-
brown onion cut into wedges and layers separated1
-
red capsicum deseeded and cut into thin slices½
-
carrot cut into matchsticks1
-
zucchini cut into batons (5 x 1 cm)150 g
-
medium raw prawns peeled and deveined350 g
-
soy sauce2 tsp
-
ground white pepper to taste1 - 2 pinches
难易度
初级
营养价值 每 1 portion
钠
892.5 mg
蛋白质
29.1 g
热量
2512.7 kJ /
598.3 kcal
脂肪
29 g
膳食纤维
6.5 g
饱和脂肪
10.1 g
碳水化合物
52.7 g
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