
设备与配件
Spaghetti Muffins
准备工作 15 分钟
总数 55 分钟
12 pieces
食材
Cheese Filling
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non-stick cooking spray
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Parmesan cheese1 oz
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large eggs2
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unsalted butter softened to room temperature2 oz
Pasta
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water40 oz
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salt1 ½ tsp
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spaghetti whole wheat8 oz
Sauce
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yellow onions2 oz
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extra virgin olive oil½ oz
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tomato sauce (approx. 1 can)8 oz
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dried parsley½ tsp
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dried oregano¼ tsp
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garlic powder¼ tsp
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onion powder¼ tsp
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salt¼ tsp
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mozzarella cheese cut into pieces (1 in.)4 oz
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cottage cheese6 oz
难易度
中级
营养价值 每 1 piece
蛋白质
9 g
热量
711 kJ /
170 kcal
脂肪
9 g
膳食纤维
3 g
碳水化合物
15 g