
设备与配件
Carrot and Coriander Soup
准备工作 10 分钟
总数 25 分钟
4 portions
食材
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red split lentils30 g
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lemon thin peelings of skin only½
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fresh root ginger peeled, cut in round slices (2 mm)2 cm
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carrots cut in pieces (3-4 cm)300 g
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onions quartered50 g
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unsalted butter diced50 g
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vegetable stock cube (for 0.5 l) crumbled1
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water500 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
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fresh coriander leaves only, plus extra roughly chopped for garnishing2 sprigs
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milk plus extra for serving if desired100 g
难易度
初级
营养价值 每 1 portion
蛋白质
2.4 g
热量
654 kJ /
156 kcal
脂肪
11.5 g
碳水化合物
10.7 g