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Cod and Spinach Soup
5.0 3 評分
准备工作 10 分钟
总数 40 分钟
4 portions
马上体验

食材

  • olive oil
    20 g
  • onion quartered
    70 g
  • garlic cloves
    2
  • liquid fish stock
    1000 g
  • potatoes peeled, cut in pieces (3 cm)
    500 g
  • cod fillet, skinless diced (4 cm)
    500 g
  • fresh spinach leaves
    150 g
  • fine sea salt
    ½ tsp
  • ras el hanout (see tip)
    1 tsp

难易度

初级

营养价值 每 1 portion

钠 787.6 mg
蛋白质 32 g
热量 1267.5 kJ / 302.9 kcal
脂肪 8.2 g
膳食纤维 4 g
饱和脂肪 1.4 g
碳水化合物 25.6 g

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还收录在

Soup Season 10 道食谱
英国和爱尔兰
Your Cookidoo® 2025: Souper Star 10 道食谱
英国和爱尔兰

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