Lentil Loaf

Lentil Loaf

3.2 15 評分

准备工作 40 分钟

总数 1小时 10 分钟

10 slices

食材

dried green lentils
5 oz
5 oz dried brown lentils
water divided
32 oz
fine sea salt plus ¼ tsp, to taste, divided
2 oz
cremini mushrooms halved
5 oz
yellow onions quartered (approx. ½ medium onion)
3 oz
carrots cut into pieces (approx. 1 carrot)
2 oz
celery cut into pieces (approx. 2 stalks)
2 oz
garlic cloves
2
olive oil
1 oz
bread crumbs
1 oz
old fashioned rolled oats
3 oz
brown rice flour
1 oz
sunflower seeds
1 oz
tomato paste
1 tbsp
Worcestershire sauce
1 tbsp
dried oregano
1 ½ tsp
ground black pepper to taste
¼ tsp
dried red chili flakes
1 pinch
vegetable stock paste
1 heaping tsp
ketchup
4 ½ oz
balsamic vinegar
1 oz
maple syrup
½ oz

难易度

中级

营养价值每 1 slice

钠 2427.5 mg

蛋白质 6.9 g

热量 745.7 kJ / 178.2 kcal

脂肪 5.3 g

膳食纤维 3.6 g

饱和脂肪 0.7 g

碳水化合物 27.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Everyday Cookbook 68 道食谱
美国

您可能还喜欢...

显示所有

Root Vegetable Gratin

Root Vegetable Gratin

1 h 25 min

Dosa (Indian Rice and Lentil Crepes)

Dosa (Indian Rice and Lentil Crepes)

16 h

Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

45 min

Spicy Udon Noodles with Tempeh (Matthew Kenney)

Spicy Udon Noodles with Tempeh (Matthew Kenney)

5 h 40 min

Avocado Tikka (Matthew Kenney)

Avocado Tikka (Matthew Kenney)

6 h 5 min

Pesto Pasta Salad

Pesto Pasta Salad

30 min

Coconut Dhal

Coconut Dhal

25 min

Winter Radish, Citrus and Cashew Cream (Matthew Kenney)

Winter Radish, Citrus and Cashew Cream (Matthew Kenney)

15 h 35 min

Risotto with Spinach and Peas

Risotto with Spinach and Peas

30 min

Southwest Quinoa

Southwest Quinoa

40 min

Parmesan Risotto (TM6/7)

Parmesan Risotto (TM6/7)

30 min

Vegetarian Chili

Vegetarian Chili

50 min

显示所有