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Tuna poke bowl

Tuna poke bowl
4.7 30 評分
准备工作 15 分钟
总数 1小时
4 portions
马上体验

食材

Ponzu
  • lemon juice
    60 g
  • soy sauce (see Tips)
    80 g
  • rice wine vinegar
    30 g
  • sesame oil
    2 tsp
Poke bowl
  • brown rice
    200 - 300 g
  • water
    1000 g
  • salt
    1 tsp
  • rice wine vinegar
    30 g
  • sesame oil
    1 tsp
  • sashimi grade tuna cut into cubes (1.5 cm)
    350 - 450 g
  • sesame seeds
    2 tsp
  • spring onions/shallots trimmed and cut into thin slices
    2
  • avocado flesh only, cut into pieces (1 cm)
    1
  • cucumber cut into cubes (1 cm)
    ½
  • nori sheet cut into strips
    ½
  • Japanese pickled ginger to serve (optional)

难易度

初级

营养价值 每 1 portion

钠 2104.9 mg
蛋白质 47 g
热量 2677.5 kJ / 637.5 kcal
脂肪 18.2 g
膳食纤维 6.6 g
饱和脂肪 2.3 g
碳水化合物 64.6 g

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马上体验 更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

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