Balti coconut fish curry

Balti coconut fish curry

4.4 101 評分

准备工作 15 分钟

总数 50 分钟

8 portions

食材

Balti paste

fresh long red chillies trimmed and cut into halves
2
fresh ginger peeled
40 g
garlic cloves
20 g
fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)
320 g
brown onion cut into halves
160 g
olive oil (see Tips)
60 g
ground turmeric
½ tsp
ground coriander
20 g
ground cumin
1 tsp
fresh tomatoes cut into quarters
120 g
salt
1 ½ tsp
raw sugar
½ tsp
garam masala (see Tips)
2 tsp
water
120 g

Balti coconut fish curry

firm white fish fillets cut into pieces (4 cm)
1500 g
salt to season
1 pinch
ground black pepper to season
1 pinch
green beans trimmed
250 g
coconut milk
800 g

难易度

初级

营养价值每 1 portions

钠 454.6 mg

蛋白质 33.4 g

热量 1588.9 kJ / 378.3 kcal

脂肪 24.4 g

膳食纤维 3.9 g

饱和脂肪 14.2 g

碳水化合物 5.8 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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