设备与配件
Ruby kingfish with citrus yoghurt dressing
准备工作 30 分钟
总数 2小时 30 分钟
8 portions
食材
Cure
-
rock salt150 g
-
white sugar50 g
-
Sichuan peppercorns (see Tips)1 tsp
-
fennel seeds1 tsp
-
limes zest only, no white pith2
-
ruby grapefruit juice and zest, no white pith1
-
fresh boneless, skinless kingfish fillets600 g
Citrus yoghurt
-
Greek yoghurt300 g
-
lime juice (approx. 1 lime)20 g
Dressing
-
white wine vinegar30 g
-
extra virgin olive oil60 g
Assembly
-
ruby grapefruit peeled and segmented½
-
radishes cut into thin slices3
-
micro herbs for garnishing
难易度
初级
营养价值 每 1 portions
钠
7251.2 mg
蛋白质
17.7 g
热量
955.5 kJ /
227.5 kcal
脂肪
12.1 g
膳食纤维
1.2 g
饱和脂肪
3.7 g
碳水化合物
11 g
您可能还喜欢...
显示所有Salmon en croute
50 min
Scallops with pea purée
25 min
Simple steamed salmon
30 min
Braised cabbage and leek with steamed salmon
45 min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 min
Spinach and smoked salmon roulade
24 h 35 min
Tuna nicoise salad (gut health)
1 h 15 min
Salmon with fennel and apple salad
1 h 20 min
Middle Eastern planked salmon
1 h 40 min
Prawn cocktail with gin-pickled cucumbers
40 min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 h 30 min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 h 30 min