设备与配件
Goan fish and tamarind curry with coconut rice
准备工作 45 分钟
总数 1小时 15 分钟
6 portions
食材
-
desiccated coconut100 g
-
cold water plus extra for soaking rice700 g
-
basmati rice250 g
-
firm white fish fillets (such as rockling, trevally or cod) cut into pieces (3 cm)600 - 800 g
-
lime juice only (approx. 20 g)1
-
ground turmeric1 tsp
-
salt plus extra to taste1 tsp
-
tamarind pulp70 g
-
hot water150 g
-
coriander seeds1 tbsp
-
cumin seeds1 tsp
-
garlic cloves2
-
brown onion80 g
-
fresh long green chillies cut into halves and deseeded, if desired2
-
fresh tomatoes50 g
-
coconut oil30 g
-
chilli powder plus extra to taste (optional)1 tsp
-
fresh coriander leaves for garnishing
难易度
初级
营养价值 每 1 portions
钠
541.7 mg
蛋白质
30.2 g
热量
1672.8 kJ /
398.2 kcal
脂肪
18.9 g
膳食纤维
6.2 g
饱和脂肪
15.4 g
碳水化合物
24.6 g
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