Goan fish and tamarind curry with coconut rice

Goan fish and tamarind curry with coconut rice

3.4 29 評分
准备工作 45 分钟
总数 1小时 15 分钟
6 portions

食材

  • desiccated coconut
    100 g
  • cold water plus extra for soaking rice
    700 g
  • basmati rice
    250 g
  • firm white fish fillets (such as rockling, trevally or cod) cut into pieces (3 cm)
    600 - 800 g
  • lime juice only (approx. 20 g)
    1
  • ground turmeric
    1 tsp
  • salt plus extra to taste
    1 tsp
  • tamarind pulp
    70 g
  • hot water
    150 g
  • coriander seeds
    1 tbsp
  • cumin seeds
    1 tsp
  • garlic cloves
    2
  • brown onion
    80 g
  • fresh long green chillies cut into halves and deseeded, if desired
    2
  • fresh tomatoes
    50 g
  • coconut oil
    30 g
  • chilli powder plus extra to taste (optional)
    1 tsp
  • fresh coriander leaves for garnishing

难易度

初级


营养价值 每 1 portions

541.7 mg
蛋白质 30.2 g
热量 1672.8 kJ / 398.2 kcal
脂肪 18.9 g
膳食纤维 6.2 g
饱和脂肪 15.4 g
碳水化合物 24.6 g

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