Spring frittata

Spring frittata

4.6 12 評分

准备工作 20 分钟

总数 1小时 15 分钟

6 portions

食材

olive oil plus extra for greasing
2 tbsp
water
500 g
zucchini (approx. 2), peeled into ribbons (see Tips)
150 g
fresh baby spinach leaves
120 g
peeled, medium raw prawns (approx. 12), deveined, with tails intact
180 g
spring onions/shallots trimmed and cut into pieces
3
garlic cloves
2
eggs
6
pouring (whipping) cream
120 g
salt
½ tsp
ground black pepper
2 pinches
fresh flat-leaf parsley leaves only
2 sprigs
fresh dill leaves only
2 sprigs
watercress for garnishing
frisee lettuce or lettuce of choice, for garnishing
snow pea sprouts for garnishing
caper berries rinsed and drained (optional)
1 tbsp
Danish feta cut into pieces (see Tips)
100 g
lemon cut into wedges, to serve
1

难易度

初级

营养价值每 1 portion

钠 681.5 mg

蛋白质 19.6 g

热量 1318.8 kJ / 314 kcal

脂肪 23.7 g

膳食纤维 2.6 g

饱和脂肪 9.2 g

碳水化合物 4.3 g

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Good food, gluten free 94 道食谱
澳大利亚和新西兰

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