设备与配件
Avgolemono (chicken soup with egg and lemon)
准备工作 20 分钟
总数 1小时 15 分钟
4 portions
食材
-
water plus extra to top up (not higher than the 2L maximum fill level)1200 g
-
chicken wings skin on500 g
-
carrot cut into pieces1
-
potato (approx. 100 g), cut into pieces1
-
celery stalk cut into pieces1
-
brown onion (approx. 150 g), cut into halves1
-
Chicken stock paste (see Tips)2 tsp
-
olive oil1 tsp
-
salt to taste
-
ground black pepper to taste
-
white rice (medium-grain)150 g
-
egg1
-
lemon juice (approx. 1 lemon)40 g
-
fresh flat-leaf parsley leaves only, for garnishing1 sprig
难易度
初级
营养价值 每 1 portion
钠
243.9 mg
蛋白质
25.5 g
热量
1521.3 kJ /
363.6 kcal
脂肪
18.8 g
膳食纤维
2.5 g
饱和脂肪
5.6 g
碳水化合物
22.5 g
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