设备与配件
Homemade miso soup
准备工作 15 分钟
总数 55 分钟
4 portions
食材
-
dried wakame leaves10 g
-
kombu (12 x 12 cm)1 piece
-
water to soak
-
water1000 g
-
sake20 g
-
mirin20 g
-
bonito flakes20 g
-
shiro (white) miso paste100 g
-
silken tofu cut into cubes (1-2 cm)300 g
-
spring onions/green onions finely sliced, to garnish2
难易度
初级
营养价值 每 1 portion
钠
982.1 mg
蛋白质
9.7 g
热量
512 kJ /
122.4 kcal
脂肪
4.9 g
膳食纤维
2.2 g
饱和脂肪
1 g
碳水化合物
9.3 g
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