设备与配件
Pumpkin, carrot and herb bread
准备工作 20 分钟
总数 1小时 30 分钟
10 portions
食材
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grapeseed oil plus extra for greasing40 g
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raw almonds150 g
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flaxseeds (linseeds)1 tbsp
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chia seeds1 tbsp
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fresh rosemary (approx. 10 cm long), leaves only1 sprig
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coconut flour40 g
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baking powder1 tsp
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dried onion flakes1 tsp
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dried mixed herbs1 tsp
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raw cashew nuts30 g
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carrot cut into quarters100 g
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butternut pumpkin peeled and cut into pieces (2-3 cm)100 g
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eggs4
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apple cider vinegar1 tsp
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sea salt1 pinch
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ground black pepper1 pinch
难易度
初级
营养价值 每 1 portion
钠
218.9 mg
蛋白质
11.7 g
热量
1505.6 kJ /
358.4 kcal
脂肪
32 g
膳食纤维
4.9 g
饱和脂肪
4.6 g
碳水化合物
5 g