设备与配件
Cashew bread French toast
准备工作 40 分钟
总数 1小时 40 分钟
4 portions
食材
Cashew bread
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coconut oil for greasing
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raw cashews130 g
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eggs4
-
pure maple syrup45 g
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apple cider vinegar3 tsp
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almond milk50 g
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coconut flour30 g
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bicarbonate of soda1 tsp
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ground cardamom¼ tsp
French toast
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eggs2
-
almond milk80 g
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natural vanilla extract1 tsp
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coconut oil plus extra for frying1 tbsp
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ground cinnamon½ tsp
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pure maple syrup plus extra for drizzling (optional)1 tbsp
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ground cardamom¼ tsp
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pecan halves100 g
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bananas peeled and sliced for serving1 - 2
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coconut yoghurt for serving200 g
难易度
初级
营养价值 每 1 portion
钠
722.6 mg
蛋白质
24.7 g
热量
3603 kJ /
857.8 kcal
脂肪
64.4 g
膳食纤维
6.4 g
饱和脂肪
29.5 g
碳水化合物
45.3 g