Rice Salad with Vegetables
TM31 TM5 TM6

Rice Salad with Vegetables

4.1 (18 评分 )

食材

Rice Salad

  • 1 Tbsp fresh coriander, leaves only
  • 1 Tbsp fresh flat-leaf parsley, leaves only
  • 100 g onions, quartered
  • 100 g red peppers, quartered
  • 600 g water
  • 120 g rice
  • 100 g courgettes, diced (1 cm)
  • 100 g aubergines, diced (1 cm)

Dressing

  • 60 g extra virgin olive oil
  • 20 g lemon juice
  • 1 garlic clove
  • 1 Tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper

营养价值
每 1 portion
热量
848 kJ / 203 kcal
蛋白质
2.3 g
碳水化合物
13.3 g
脂肪
15.6 g

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