Chicken Chia Burgers
TM6 TM5 TM31

Chicken Chia Burgers

4.4 (77 评分 )

食材

  • 40 g quinoa
  • 220 g water
  • 100 g carrots, cut in pieces
  • 100 g courgettes, cut in pieces
  • 500 g chicken, boneless thigh or breast, diced (3 cm)
  • 2 - 3 tsp chia seeds, to taste
  • 1 tsp fine sea salt
  • ¼ - ½ tsp ground black pepper, to taste
  • 1 - 2 Tbsp olive oil, for brushing
  • 8 burger buns
  • 8 cos lettuce leaves
  • 2 tomatoes, sliced

营养价值
每 1 portion
热量
1220 kJ / 292 kcal
蛋白质
26.5 g
碳水化合物
34.1 g
脂肪
5.5 g

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r97066&languages=en&countries=gb&categories=VrkNavCategory-RPF-004 显示所有