Asian-style Chicken, Rice and Vegetables

Name: Asian-style Chicken, Rice and Vegetables
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 300 g chicken breasts, skinless; 20 g fresh parsley; 30 g soy sauce; 70 g olive oil; 1 garlic clove; 10 g fresh root ginger; 100 g onions; 150 g red peppers; 900 g chicken stock; ½ tsp fine sea salt; ¼ tsp ground black pepper; 200 g long grain rice; 100 g broccoli florets; 100 g carrots; 30 g cornflour; 40 g water

3.7 (86 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 40 分钟

份量 4 portions

食材

300 g chicken breasts, skinless, cut in pieces (2 cm)
20 g fresh parsley
30 g soy sauce
70 g olive oil
1 garlic clove
10 g fresh root ginger, peeled, cut in round slices (2 mm)
100 g onions, quartered
150 g red peppers, cut in pieces
900 g chicken stock
或 liquid vegetable stock
½ tsp fine sea salt
¼ tsp ground black pepper
200 g long grain rice, rinsed
或 basmati rice, rinsed
100 g broccoli florets, cut in pieces (2-3 cm)
100 g carrots, peeled, sliced (2 mm)
30 g cornflour
40 g water

营养价值: 每 1 portion
热量: 2248 kJ / 537 kcal
蛋白质: 30.9 g
碳水化合物: 55.9 g
脂肪: 21.2 g

在专辑内

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Asian-style Chicken, Rice and Vegetables

难易度

准备时间

总时间

份量

食材

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替代食谱

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