设备与配件
Three-in-One Steam Squid with Sambal Balado and Steam Black Bean Chicken
准备工作 5 分钟
总数 25 分钟
4 portions
食材
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boneless chicken thighs cut into 1 cm strips500 g
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black bean sauce1 tbsp
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sugar½ tsp
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salt1 tsp
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light soy sauce1 ½ tbsp
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dark soy sauce¼ tsp
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sesame oil1 tsp
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cornflour (starch)1 tsp
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fresh ginger peeled, cut into strips10 g
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fresh squid500 g
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rice200 g
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water1000 g
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spring onion chopped, to garnish1 stalk
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sambal balado100 g
难易度
初级
营养价值 每 1 portion
钠
631.3 mg
蛋白质
24.8 g
热量
2015.8 kJ /
481.8 kcal
脂肪
22 g
膳食纤维
0.6 g
饱和脂肪
6 g
碳水化合物
44 g