设备与配件
Three-in-One Steamed Thai Style Fish and Tofu with Shimeiji Mushrooms
准备工作 5 分钟
总数 30 分钟
4 portions
食材
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coriander leaves1 sprig
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garlic cloves peeled10
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bird's eye chilli (chilli padi)5
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fresh red chilli2
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sugar1 tbsp
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fish sauce3 tbsp
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chicken stock powder1 tsp
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water1100 g
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lime juice50 g
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fresh lemongrass bruised4
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barramundi fish (siakap) fillet600 g
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silken tofu cut in 10 pieces600 g
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white shimeiji mushrooms150 g
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oyster sauce1 ½ tbsp
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water2 tbsp
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sugar½ tsp
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white pepper powder½ tsp
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jasmine rice300 g
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spring onions chopped, to garnish1 stalk
难易度
初级
营养价值 每 1 portion
钠
1343.2 mg
蛋白质
52.4 g
热量
2573.5 kJ /
615.1 kcal
脂肪
9.4 g
膳食纤维
4.1 g
饱和脂肪
2 g
碳水化合物
81.9 g