设备与配件
Three-in-One Steamed Fish with Ginger Scallion and Miso Chicken with Mushrooms
准备工作 5 分钟
总数 40 分钟
4 portions
食材
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boneless chicken thighs cut in strips400 g
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oyster sauce1 tbsp
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light soy sauce4 tbsp
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miso paste1 tbsp
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white pepper powder½ tsp
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oyster mushrooms torn to smaller strips200 g
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fresh ginger peeled, sliced15 g
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spring onions2 stalks
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grouper fillet700 g
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salt½ tsp
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oil20 g
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water1030 g
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dark soy sauce1 tsp
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chicken stock powder1 tsp
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sugar1 tbsp
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sesame oil2 tsp
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rice200 g
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fresh red chilli sliced, to garnish1
-
parsley chopped, to garnish1 sprig
难易度
初级
营养价值 每 1 portion
钠
1512.7 mg
蛋白质
61 g
热量
2417.8 kJ /
577.9 kcal
脂肪
13.9 g
膳食纤维
2 g
饱和脂肪
2.5 g
碳水化合物
50.5 g