设备与配件
Spiralized Yam Nest with Stir Fried Chicken & Cashew Nut Fillings
准备工作 10 分钟
总数 45 分钟
4 portions
食材
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yam (taro roots) cut into pieces to fit the feeder200 g
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salt½ tsp
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oil for deep frying
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corn starch2 tbsp
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cooking oil20 g
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shallot peeled and quartered60 g
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garlic cloves peeled2
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dried chilli cut in halves4
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boneless chicken thighs cut into 1 cm cubes200 g
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oyster sauce20 g
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tomato ketchup30 g
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sugar1 tsp
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red capsicum cored, deseeded, cut in cubes70 g
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green capsicum cored, deseeded, cut in cubes70 g
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yellow capsicum cored, deseeded, cut in cubes70 g
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cornflour (starch)1 tsp
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water2 tsp
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cashew nuts toasted
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parsley leaves fresh
难易度
初级
营养价值 每 1 portion
钠
560.2 mg
蛋白质
14.5 g
热量
950.1 kJ /
227.1 kcal
脂肪
7.9 g
膳食纤维
3.7 g
饱和脂肪
1.3 g
碳水化合物
26.1 g