难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Filling
- 20 g olive oil
- 200 g onions, quartered
- 2 garlic cloves
-
450
g stewing steak, diced (2 cm)
或 450 g beef chuck steak, diced (2 cm) - 220 g lamb's kidneys, rinsed, halved and white cores removed, cut in pieces (1 cm)
- 40 g plain flour
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 6 sprigs fresh thyme, leaves only
- 1 dried bay leaf
- 1 Tbsp Worcestershire sauce
- 20 g tomato purée
- 80 g red wine
-
350
g beef stock
或 350 g vegetable stock
Pastry
- 250 g self-raising flour, plus extra for dusting
- 125 g suet
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 165 g water, plus extra for sealing
- unsalted butter, for greasing
Steaming
- 2200 g water
- 营养价值
- 每 1 portion
- 热量
- 3387 kJ / 810 kcal
- 蛋白质
- 40.9 g
- 碳水化合物
- 65.4 g
- 脂肪
- 42.7 g
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