设备与配件
Mediterranean Green Goddess Salad
准备工作 20 分钟
总数 40 分钟
4 portions
食材
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fresh basil leaves50 g
-
fresh parsley leaves20 g
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shelled walnuts20 g
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fine sea salt1 ½ tsp
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olive oil60 g
-
Greek yoghurt120 g
-
mayonnaise30 g
-
freshly squeezed lemon juice50 g
-
garlic clove1
-
water600 g
-
short dried pasta e.g. fusilli, macaroni250 g
-
tinned tuna in oil drained, in pieces200 g
-
cherry tomatoes halved80 g
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cucumber thinly sliced150 g
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green pepper diced (1 cm)100 g
-
avocado cut in slices or diced120 g
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pitted black olives60 g
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ground black pepper2 pinches
-
feta cheese60 g
难易度
初级
营养价值 每 1 portion
钠
1404.7 mg
蛋白质
30.2 g
热量
2935.2 kJ /
701.5 kcal
脂肪
38.5 g
膳食纤维
6.1 g
饱和脂肪
7.2 g
碳水化合物
60 g