设备与配件
Green Goddess Avocado Cucumber Salad
准备工作 15 分钟
总数 20 分钟
4 portions
食材
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mixed lettuce300 g
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cucumber thinly sliced250 g
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avocado sliced or diced150 g
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green pepper sliced (1 cm x 3 cm) or diced100 g
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green apple diced (1 cm)100 g
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red radish thinly sliced150 g
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cooked chicken meat cut or torn in pieces200 g
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freshly squeezed lemon juice15 g
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fresh dill leaves15 g
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fresh chives thinly sliced15 g
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fresh parsley leaves20 g
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spring onions thinly sliced20 g
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olive oil50 g
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apple balsamic vinegar60 g
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honey10 g
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Greek yoghurt180 g
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fine sea salt½ tsp
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ground black pepper½ tsp
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10 g hemp seedstoasted sesame seeds10 g
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water (可选的)50 - 100 g
难易度
初级
营养价值 每 1 portion
钠
401.7 mg
蛋白质
20.3 g
热量
1656.6 kJ /
395.9 kcal
脂肪
22.9 g
膳食纤维
6.4 g
饱和脂肪
3.6 g
碳水化合物
29.8 g