设备与配件
Creole jambalaya
准备工作 15 分钟
总数 1小时
6 portions
食材
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long grain rice250 g
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chicken thigh fillet cut into cubes250 g
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ground paprika1 tbsp
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dried thyme½ tsp
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ground cayenne pepper¼ tsp
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sea salt¾ tsp
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ground black pepper¼ tsp
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onion cut into quarters1
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garlic cloves2
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red capsicum cut into pieces1
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celery cut into pieces120 g
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extra virgin olive oil plus an extra tbsp20 g
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water450 g
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Chicken stock paste (see Tip)2 tsp
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chopped tomatoes canned200 g
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tomato paste30 g
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Tabasco® sauce2 tsp
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kransky sausages (approx. 2), cut into slices (1 cm)200 g
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peeled raw prawns tail intact240 g
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spring onion/green onion thinly sliced, to garnish1
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fresh parsley leaves only, chopped, to garnish2 sprigs
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lemon cut into wedges, to serve1
难易度
初级
营养价值 每 1 portion
钠
599.8 mg
蛋白质
22.8 g
热量
1831.8 kJ /
437.8 kcal
脂肪
19 g
膳食纤维
3.6 g
饱和脂肪
5.7 g
碳水化合物
44.4 g