设备与配件
BBQ Pulled Chicken
准备工作 15 分钟
总数 40 分钟
8 portions
食材
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red onions quartered115 g
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garlic cloves2
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ketchup200 g
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70 g waterbourbon whiskey70 g
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molasses, any kind85 g
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brown sugar85 g
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tomato purée (concentrate)1 tbsp
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cider vinegar60 g
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paprika1 tsp
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Dijon mustard1 ½ tsp
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Worcestershire sauce1 ½ tsp
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salt to taste½ tsp
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cayenne pepper, ground to taste½ tsp
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chicken thigh, skinless, boneless halved910 g
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all purpose white flour1 tbsp
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mini hamburger bun to serve8
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red onion shaved, to serve
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pickles, mixed sliced, to serve
难易度
初级
营养价值 每 1 portion
钠
837.8 mg
蛋白质
21.1 g
热量
1641.9 kJ /
392.4 kcal
脂肪
10.9 g
膳食纤维
1.5 g
饱和脂肪
2.9 g
碳水化合物
49.3 g