设备与配件
Teochew Braised Mixed Platter
准备工作 10 分钟
总数 1小时 30 分钟
4 portions
食材
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water extra water for rinsing1500 g
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duck cut in chunks600 g
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dark soy sauce4 tbsp
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Chinese five spice powder1 tsp
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galangal slices25 g
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young ginger slices15 g
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garlic cloves3
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shallots cut in quarters80 g
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rock sugar50 g
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brown sugar30 g
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cooking oil40 g
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light soy sauce60 g
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chu hou paste (可选的)
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oyster sauce30 g
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white pepper powder1 tsp
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cinnamon stick1
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star anise2
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dried bay leaves2
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salt½ tsp
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chicken stock powder½ tsp
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firm bean curds (tau kwa)2
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hard-boiled eggs4
难易度
初级
营养价值 每 1 portion
钠
1815 mg
蛋白质
51.8 g
热量
4703.3 kJ /
1124.1 kcal
脂肪
87.8 g
膳食纤维
5.5 g
饱和脂肪
24.7 g
碳水化合物
37.5 g