设备与配件
Sambhar (Vegetable Dhall)
准备工作 5 分钟
总数 50 分钟
8 portions
食材
-
toor dhall150 g
-
garlic cloves10
-
salt2 ½ tsp
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water750 g
-
ghee3 tbsp
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cumin seeds½ tsp
-
mustard seeds½ tsp
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fenugreek seeds1 pinch
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dried chillies soaked to soften3
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curry leaves1 sprig
-
shallots250 g
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asafoetida powder½ tsp
-
potatoes cut in cubes350 g
-
long beans cut in 4 cm length50 g
-
round purple eggplants ( approx. 1) , cut in cubes200 g
-
carrots cut in 4 cm length80 g
-
tomatoes cut in quarters250 g
-
cauliflower100 g
-
sambhar powder2 tbsp
-
vegetable stock powder1 tsp
-
coriander leaves chopped2 sprigs
难易度
初级
营养价值 每 1 portion
钠
661.3 mg
蛋白质
42.4 g
热量
3713.9 kJ /
887.7 kcal
脂肪
13.2 g
膳食纤维
53.3 g
饱和脂肪
2.8 g
碳水化合物
180.6 g