设备与配件
Lamb Varuval
准备工作 10 分钟
总数 1小时 10 分钟
6 portions
食材
-
boneless lamb leg cut in 2 cm cubes1000 g
-
turmeric powder2 ¾ tsp
-
ginger paste1 tbsp
-
salt adjust to taste2 ½ tsp
-
shallots cut in quarters100 g
-
garlic cloves8
-
fresh ginger40 g
-
dried chilli paste (cili boh)2 tsp
-
coconut oil150 g
-
curry leaves3
-
black mustard seeds½ tsp
-
cardamom pods8
-
cloves3
-
star anise3
-
cinnamon sticks2
-
chilli powder1 tsp
-
meat curry powder1 tbsp
-
garam masala1 tbsp
-
fresh green chillies deseeded2
-
tomatoes cut in quarters2
-
dried chillies deseeded5
-
coriander leaves chopped2 sprigs
难易度
初级
营养价值 每 1 portion
钠
1073.8 mg
蛋白质
33.6 g
热量
2683 kJ /
641.3 kcal
脂肪
50.2 g
膳食纤维
4.3 g
饱和脂肪
32.2 g
碳水化合物
15.6 g