设备与配件
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
准备工作 20 分钟
总数 1小时 20 分钟
6 portions
食材
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sweet potatoes1000 g
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garlic bulb1
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Parmesan cheese cut in pieces (2 cm)30 g
Filling
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onions quartered100 g
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cloves6
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bay leaves fresh or dried2
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cod fillet skin removed, cut in pieces (5 cm)250 g
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smoked haddock skin removed, cut in pieces (5 cm)250 g
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raw prawns, peeled250 g
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whole milk600 g
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medium eggs hard-boiled, quartered4
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salted butter diced30 g
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plain flour20 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
Sweet Potato Topping
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unsalted butter diced30 g
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cayenne pepper¼ tsp
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fine sea salt2 pinches
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ground black pepper2 pinches
难易度
中级
营养价值 每 1 portion
钠
1119.9 mg
蛋白质
37.4 g
热量
2100 kJ /
501.9 kcal
脂肪
18.3 g
膳食纤维
5.7 g
饱和脂肪
8.7 g
碳水化合物
46.2 g