设备与配件
Vegetarian Curry
准备工作 5 分钟
总数 40 分钟
6 portions
食材
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coriander seeds1 tsp
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cumin seeds1 tsp
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garlic cloves5
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galangal sliced30 g
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onions cut in quarters80 g
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shallots30 g
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fresh lemongrass2 stalks
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fresh red chillies6
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bird's eye chilli6
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cooking oil70 g
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water30 g
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curry leaves2 sprigs
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kaffir lime leaves deveined4
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star anise2
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cardamom pods4
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cinnamon stick1
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eggplant cut in 4 cm length wedges250 g
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long beans cut in 4 cm length250 g
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turmeric powder1 tsp
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1000 g watervegetable broth1000 g
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carrots cut in 4 cm length150 g
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fried tofu cut in halves50 g
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tomato cut in wedges1
-
coconut milk200 g
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Chinese five spice powder1 tsp
-
vegetable stock powder1 tsp
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lemon juice1 tbsp
-
salt adjust to taste1 tsp
难易度
初级
营养价值 每 1 portion
钠
454.6 mg
蛋白质
10 g
热量
1367 kJ /
326.7 kcal
脂肪
20.1 g
膳食纤维
5.1 g
饱和脂肪
6.4 g
碳水化合物
28.7 g